I’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!
Read the show notes for today's episode at terricole.com/597
How fluent are you in your own emotions?
Are you able to identify and feel your feelings, or is it a struggle?
Do you tend to focus more on what other people are feeling?
If so, you are not alone.
This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.
Read the show notes for today's show at terricole.com/596
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Today I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story.
We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!
Read the show notes for today's episode at terricole.com/595
Does your family disrespect your boundaries, making it challenging to set and maintain them?
Does your family of origin still treat you like a child?
Or do they simply get mad when you try to set limits or assert your preferences and desires?
If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers you unsolicited advice. 🔥
Read the show notes for today's episode at terricole.com/594
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Are you tired of constantly putting others' needs before your own?
Do you feel like you get taken for granted in your relationships?
I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.
Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow
Read the show notes for today's episode at terricole.com/593
How often do you check social media throughout the day?
Do you feel the need to respond to comments or DMs right away?
Do you procrastinate by scrolling rather than doing something productive or nourishing?
Do you feel like you might be addicted to tech and are you inseparable from your devices?
If you answered yes to any of these, this episode is for you.
I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.
Let’s dive in.
Read the show notes for today's episode at terricole.com/592
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.
Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!
I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.
I hope you enjoy this conversation as much as I did.
Read the show notes for today's episode at terricole.com/591
When we think about boundaries, we often think about how we relate to others.
But what about boundaries with ourselves?
How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.
Read the show notes for today's episode at terricole.com/590
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!