Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more.

" Not everyone is gonna be a great fit, but I want you to go in with the right frame of mind." - Terri Cole.

Learn more about this episode at terricole.com/246

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about how to get your needs met. I share tips with you on how to observe without judgment, use non-violent communication, and more.

"Know how you feel first, that’s your side of the street." - Terri Cole.

Learn more about this episode terricole.com/245

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk about the best ways to resolve conflict, the most effective ways to communicate, the best way to control your anger, and more.

"If every conversation is a debate and not a dialogue, you are going in with the wrong intention." - Terri Cole.

Learn more about this episode at terricole.com/244

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I share with you a guide step-by-step guide of how to change your life, define your greatest desires, assess what's not working in your life + more.

"Real change and sustainable change really does happen in consistent small steps." -  Terri Cole.

Learn more about this episode at terricole.com/243

Learn more about your ad choices. Visit megaphone.fm/adchoices