I talk about how to protect yourself, protect your energy, build boundaries, and more during this pandemic - especially for empaths, codependents+ HSPs.

"You are not someone's receptacle for their negativity, fear, and freakout."- Terri Cole.

Learn more about this episode at terricole.com/240

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I talk about who to surround yourself with during this coronavirus pandemic, how to get the support that you need, how to tune into mindfulness, and more.

"When you protect you, you are actually protecting me." - Terri Cole.

Learn more about this episode at terricole.com/239

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This episode is one of my most powerful Terri Cole Show episodes from 2017 about how to set boundaries with difficult people, including narcissists!

"Drawing boundaries is probably the most loving act that you can execute in a relationship." - Terri Cole.

Learn more about this episode at terricole.com/238

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I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more.

"Be present enough to look around and see beauty." - Terri Cole.

Learn more about this episode at terricole.com/237

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Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships.

"We have to clean up our side of the street first - understand our 50% of what is happening." - Terri Cole.

Learn more about this episode at terricole.com/236

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