"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole
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"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole
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"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script."
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"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole
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"Can we change the definition of what it looks like to be strong?" - Andrea Owen
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"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole
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"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole
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"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole
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"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole
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"Don’t add fuel to the explosive fire." - Terri Cole
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"When you learn to say no early and often this spares you trauma down the road." - Terri Cole
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"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole
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"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole
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"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole
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"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto
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"Do your best to focus on what’s right in your life right now." - Terri Cole
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"People hate to be around a chronic complainer." - Terri Cole
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"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole
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"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole
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"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole
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"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole
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"You need to be endlessly curious about you. You need to master you." - Terri Cole
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"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole
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"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole
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