Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves.

"If you have to become a private investigator while being in a relationship, you are codependent." - Mark Groves.

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My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode.

When you know you are not alone, you heal faster." - Christine Gutierrez.

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I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more.

"Personal boundaries are basically knowing where you end and the people in your life or the next person begins." -  Terri Cole.

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I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety.

"Worrying is like praying for the opposite of you want to happen" -  Terri Cole.

Learn more about this episode at terricole.com/247

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