I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.
"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.
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I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.
"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.
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Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.
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“There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole
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There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.
"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.
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Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!
"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.
Learn more about this episode at terricole.com/213
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