This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don’t want to bring into 2021.
"How do we want to feel, especially as we are embarking on a brand new year?" - Terri Cole.
Learn more about this episode at terricole.com/274
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So many of you desire to have real love in your life - but how do we know what real love looks like? Real love is different (and sometime opposite) than what we see in romantic movies, but these top 10 traits give you a solid guide to find or keep the healthy love relationship you desire.
"In a healthy relationship you are each a full person. The magic is that when you get together the thing that is created is something that would never exist if you haven’t get together." - Terri Cole.
Learn more about this episode at terricole.com/273
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Raise your hand if you are an empath or a highly sensitive person? I know I am, and if your are too, this show is for you. Today, I'm talking about having a proactive protection plan, so we don't feel exhausted and drained by absorbing other peoples' energy.
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This show is inspired by the work of researcher Dr. John Gottman on love and partnerships. John Gottman is famous for being able to predict divorce based on specific characteristics especially around communication in relationships. Today, I talk about the criticism, boundary requests, how to deal with conflicts, the importance of taking responsibility for yourself, and more.
"If you are just criticizing someone, you really are just attacking them." - Terri Cole.
Learn more about this episode of the terricole.com/271
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I am talking about reactivity, self-regulation, and the common ways to know when we are in a reactivity mode.
"Self-regulating is our ability to manage disruptive or upsetting emotions and/or impulse." - Terri Cole.
Learn more about this episode at The Terri Cole show at terricole.com/270
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