I am so excited to welcome my friend, Emily Fletcher, to the show to talk about Sacred sexuality, meditation, pleasure, and manifestation. Emily has been teaching meditation for the past 13+ years and recently started exploring how we can tap into our Sacred sexuality to manifest our dreams and desires. Don't worry- Emily breaks all of this down in a practical way and offers tips on how to get started during our conversation. Emily's perspective resonated so much, and for those of you who don't prioritize pleasure, I got you covered because I asked Emily about that, too. Enjoy!

Read the show notes for today's episode at terricole.com/545

Is it difficult for you to say “no” to your parents, draw a boundary with a sibling, or set a limit with a cousin, aunt, or uncle?

Do you struggle to share your preferences, limits, desires, or deal-breakers with some of the people in your family?

If the answer is “yes,” this episode is for you. I am talking about the different kinds of disordered boundaries we often have in our families of origin and giving you ideas on how to get proactive so you can release yourself from these frustrating situations.

Read the show notes for today's episode at terricole.com/544

Best-selling author Kris Carr is one of my nearest and dearest. We go way back to my talent agent days (I represented her).

Kris's newest book, I'm Not A Mourning Person:  Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart, is a beautiful read. I could not put it down, and I lived a lot of this book with Kris as it was happening. 

If you are experiencing grief of any kind, whether due to the loss of a loved one, the loss of your former self, or the loss of a job, I think you'll enjoy this heartfelt conversation.

Read the show notes for today's episode at terricole.com/543

When should you stop trying to make it work with a partner who is seemingly uninterested in self-improvement?

What do you do when the love between you and your partner is no longer enough?

How can you keep yourself from falling back into old roles within your family of origin when visiting home, especially if you’ve grown and changed?

And when is it time to consider moving into independent living when you are a full-time caregiver for your spouse?

I answer all of these questions in this Q&A episode, which is all about relationship dynamics. Let’s dive in.

Read the show notes for today's episode at terricole.com/542

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend.

I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life.

Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self.

I've loved her work for a while and I hope you enjoy this conversation as much as I did!

Read the show notes for today's episode at terricole.com/541

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions?

Or do you assume other people are untrustworthy, even though you have no way of knowing?

Whether you are too trusting or more distrustful, this episode is for you. I am giving you questions to gain a deeper understanding of your downloaded trust blueprint, as well as tips to become more discerning about whom to trust.

Read the show notes for today's episode at terricole.com/540

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the rewards and challenges of motherhood, and so much more.

Read the show notes for today's episode at terricole.com/539

Have you ever wondered what makes people vulnerable to trauma bonding?

Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love?

From the questions I've received, I know many of you want a deeper understanding of trauma-bonded relationships: What are the signs and symptoms, and what does it mean?

Listen for everything you need to know to protect yourself and your relationships.

Read the show notes for today's episode at terricole.com/538