How do you relate to time?
Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?
If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)
Find the show notes for today's episode at terricole.com/398
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Today I’m sharing a special double interview with John David Mann and Ana Gabriel Mann. Though John and Ana are both amazing authors and have been happily married for decades, their most recent book The Go-Giver Marriage is the first one they have written together. We’re chatting about the five secrets to lasting love, as well as their relationship-damaging opposites. Plus, how to keep appreciating what your partner brings to your life, even when people around you see their relationships as limiting.
Find the show notes for today's episode at terricole.com/399
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Today I’m talking with repeat guest Ross Rosenberg. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute. We talk about how codependency, which he calls self-love deficit disorder, attracts narcissists, and why a codependent-narcissist relationship is so damaging. Then, he walks us through the steps to healing, from first reaching out for help to finally living a self-love abundant lifestyle.
Find the show notes for today's episode at terricole.com/397
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Let’s say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?
Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.
In this episode, you’ll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.
Learning how to effectively self-soothe can be life-changing!
Find the show notes for today's episode at terricole.com/396
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Today I’m sharing a chat with filmmaker, writer, and musician Vandana Kohli. She joins me from India to discuss how our constant interaction with electronics is causing a global mental health crisis. Plus, she shares mindfulness practices that will help you find a balance between your digital connectedness and your mental health.
Find the show notes for today's episode at terricole.com/395
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How do you feel when Sunday rolls around?
Maybe you had an amazing weekend, but slowly but surely, as Sunday afternoon gives way to evening, does anxiety, fear, and dread start to creep in?
The “Sunday Scaries” is a real thing, so if this is you, check out this week’s episode because in it, you’ll learn how to decode why you might be feeling this way and take your Sunday back so you can face Monday refreshed and relaxed!
Read the show notes for today's episode at terricole.com/394
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Today, I’m sharing an interview with author and ex-stand up comedian Pam Gaslow. After more than a decade of sobriety, Pam relapsed into addiction at age 45.
While many people think of marijuana as a harmless drug, Pam’s experience was different: She became an addict, living without purpose and barely able to function.
We chat about everything, from why people think weed is completely harmless when it almost destroyed Pam’s life, to how her mindset has shifted post-addiction.
Find the show notes for today's episode at terricole.com/393
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Are you running low on happiness and joy in your life after everything we have been experiencing for the past two years? Do you have relationships that drain your energy and happiness?
If you're nodding yes to either of those questions, this episode is for you. I'm going to share four steps that will help you take charge of your own happiness, joy, and contentment, even when the outside world makes it difficult.
Find the show notes for today's episode at terricole.com/392
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