In this episode of the Terri Cole Show, I’m getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!
"When you’re abandoning yourself, you’re not really helping the people in your life." - Terri Cole
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In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.
"Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee
Learn more about this episode at terricole.com/316
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In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.
“Trust is impossible if emotional abuse is present.” - Terri Cole
Learn more about this episode at terricole.com/315
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Would you like to be confident as F*ck? (So to speak ;)
Well, in today’s episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.
Being confident is on the inside AND the outside. - Elle Russ
Learn more about this episode at terricole.com/314
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Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!
Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole
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In today’s episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.
It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri
Learn more about this episode at terricole.com/312
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When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you’re seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!
“How we review our romantic love and our own love ability, has everything to do with how we grew up.” - Terri Cole
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In today’s episode, I am super excited to announce that I’m hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.
"If you choose to be a healthy, happy person in a context of a world where most people are not, you’re going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo
Learn more about this episode at terricole.com/310
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In this episode, I’m handling everything that makes up the complex world of boundaries in friendships.
"Remember, every adult friendship in your life is voluntary. " - Terri Cole
Learn more about this episode at terricole.com/309
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