Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health.

"It's very easy to bypass vulnerability by just staying within our comfort zone. If we only talk about things that we are comfortable with or that we feel we are experts on, you might feel good on a day to day basis, but you will never grow." -  Sana Powell.

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We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day.

"If you ever wanna get a hold of your own happiness, you've got a get a hold of codependency." -  Terri Cole.

Learn more about this episode at terricole.com/251

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