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The Terri Cole Show

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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All Episodes
Archives
Now displaying: October, 2020
264 Top Ego Defense Mechanisms 0
Oct 27, 2020

Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to throw them around so much that defense mechanism vocabulary can easily get misunderstood. On today's episode, I go over common defense mechanism terms that we often hear, and I clarify what they actually mean.

"The more we know about the way our mind works, the better shot we have at really being the boss of us." - Terri Cole

Learn more about this episode at terricole.com/264

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263 Seven Ways to Recognize a Codependent Relationship 0
Oct 20, 2020

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.

"When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.

Learn more about this episode at terricole.com/263

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262 True Love or Trauma Bond? 0
Oct 13, 2020

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond.

"It is very difficult to stay broken up with someone if you are trauma bonded and you continue to have contact." -  Terri Cole.

Learn more about this episode at terricole.com/262

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261 Dr. Mariel Buquè - Healing Intergenerational Trauma 0
Oct 9, 2020

Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC.

"When you do not have interactions with a subset of people enough, you operate from a stereotype perspective." - Dr. Mariel Buquè.

Learn more about this episode at terricole.com/261

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260 How to Avoid Seasonal Blues This Year 0
Oct 6, 2020

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. 

"Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole.

Learn more about this episode at terricole.com/260

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