Covert manipulation and guilt can be very sneaky. In order to avoid being manipulated we have to be aware of the covert manipulation tactics. I'll go over the tactics and how to avoid covert manipulation on this episode.

"In every relationship money is never just money." - Terri Cole.

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A question that I often get is "I can’t decide, should I stay in my relationship or should I go?" This will help you figure out what's best.

"Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole.

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You should treat yourself with kindness and compassion, that’s why I came up with a self love ritual that's perfect to be your own Valentine.

"Falling madly and deeply in love with you changes your life." - Terri Cole.

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The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future.

"There’s nothing that stunts growth more than fear." - Terri Cole.

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