On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them.

"Unless they are people who have done a lot of self-help work, so much conflict stems from really not knowing how to communicate and when to communicate." - Terri Cole.

Learn more about this episode of The Terri Cole Show at https://terricole.com/196

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I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life.

“I thought it would be hard to not talk, but what I found was that it was a relief.” - Terri Cole.

Learn more about this episode at terricole.com/195

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Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence.

"You have to reclaim it for yourself first, and then from that point, you can start to ignite the fire and the passion in your relationship." - Dana B. Myers.

Learn more about this episode at terricole.com/194

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I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up.

"Instead of treating ourselves like a child who is going to mistakes because they are human beings, we treat ourselves like someone who should be perfect, and we're not, and we're never going to be." - Terri Cole.

Learn more at terricole.com/193

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