"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole

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"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole

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"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script."

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"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole

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"Can we change the definition of what it looks like to be strong?" - Andrea Owen

Learn more about Hello Freedom at https://terricole.com/114

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