Welcome to part two of a two-part series I am doing on high-functioning codependency.
In part one, I talked about the high price we pay for over-giving, over-doing, and over-functioning. I also share my personal and professional experiences with it. If you missed it, read it here.
In this part, I break down the 6 archetypes of high-functioning codependency and give you tools and strategies you can use to free yourself from it.
When you raise your awareness of these disordered behaviors, you can change them. You do not have to live in the endless exhaustion of high-functioning codependency.
Read the show notes for today's episode at terricole.com/580
I am so excited for frequent-flyer guest, Ross Rosenberg, to be back on the show. Ross is an expert in pathological narcissism, narcissistic abuse, and attachment trauma. He is also the CEO of the Self Love Recovery Institute.
We cover so much: Ross's definition of codependency, why codependents and narcissists are attracted to one another, how to detach from a narc (Ross's technique is called "observe, don't absorb"), why narcissists try to induce conversations, love bombing, and so much more.
Read the show notes for today's episode at terricole.com/579
Are you endlessly giving and doing for all the people all the time?
Do people come to you when they need something because they know you’ll get it done, no matter what?
If you are nodding your head, you might just be a high-functioning codependent, and this episode is for you.
I am covering what high-functioning codependency is, the considerable cost of being a high-functioning codependent (on you, your relationships, and others), and sharing my own experiences with these disordered relational behaviors– both personally and professionally.
Read the show notes for today's episode at terricole.com/578
I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show.
We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win At Life, which Newsweek chose as a "Best Book of 2023." I don't know about you, but the title definitely resonates with me!
In this conversation, Farnoosh shares how she shifted from being limited by fear to constructively responding to fear. She also offers a few tips you can use if you struggle with fear around money and reveals what we can learn from fear if we allow it a chance.
Read the show notes at terricole.com/577
Are there couples in your life who make you think, what do they know that I don’t know? They seem so happy! How do they do it?
Or do you see couples in movies or TV and wonder, does the kind of love they have exist, and if it does, where can I find it?
If you think other people have love all figured out and you aren’t sure how to figure it out yourself, this episode is for you.
I am sharing my personal 20 tips for curating, creating, and attracting epic love in your life whether you are single OR partnered!
Read the show notes for today's episode at terricole.com/576
I am so excited to have award-winning TV host and cook, Daphne Oz, on the show. Daphne and I have known each other for over a decade and it has been so fun to watch her career flourish. I love watching her cooking and makeup tutorials on Instagram, too.
If you love Daphne's recipes, I think you'll enjoy this girlfriend jam because we go much deeper into Daphne's food philosophy, the childhood experiences that shaped who she is today, how she navigated the trial-by-fire of a college book tour and being a co-host on The Chew in her 20s, and so much more.
Read the show notes for today's episode at terricole.com/575
Do you think true love is never having to say you are sorry?
Do you think boundaries are unnecessary with real love?
How do you feel about unconditional love? Do you believe it exists? Or that it is something to aspire to?
Many of us were indoctrinated to believe in these myths about love, but from my 25 years as a psychotherapist and my own experience, I believe real, epic, healthy, and amazing love is boundaried and conditional.
Read on to discover why.
I also cover questions you can ask to unearth your downloaded blueprint around unconditional love and I’m sharing some concrete steps you can take toward better, healthier love in your relationships.
Read the show notes for today's episode at terricole.com/575
I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.
We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.
If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this.
Read the show notes for today's episode at terricole.com/573
Do you undervalue your accomplishments?
Do you brush off compliments about your work?
Do you use self-effacing humor to put yourself down before anyone else can?
If you answered “yes,” let me ask you this:
How do you feel about your own worthiness?
From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness.
I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it.
Read the show notes for today's