We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well.
"My goal is to help as many people as possible live the most empowered life." - Terri Cole.
Learn more about this episode at terricole.com/228
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I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020.
"Part of the evolutionary path is being willing to do hard things. And you can do hard things." - Terri Cole.
Learn more about this episode at terricole.com/227
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Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries).
"If you don't have any conditions on your love, that really means to me that you don't have boundaries." - Terri Cole.
Learn more than terricole.com/226
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Previously a dancer on Strictly Come Dancing (the UK’s version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more.
"We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup.
Learn more about this episode at terricole.com/225
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I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more.
"How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole.
Learn more at terricole.com/224
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Is Your Parent a Narcissist? I’m giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist.
"You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole.
Learn more about this episode at terricole.com/223
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I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it.
"I think it is important that we honor the way that we feel." - Terri Cole.
Learn more about this episode at terricole.com/222
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On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more.
"We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti
Learn more about this episode at terricole.com/221
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I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.
"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.
Learn more about this episode at terricole.com/220
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The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season.
“Give yourself permission to not do something that you'd done in the past.” - Terri Cole.
Learn more about this episode at terricole.com/219
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I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more.
“We can go kicking and screaming, or we can accept that change is apart of life.” - Terri Cole
Learn more at terricole.com/218
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I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more.
"I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole.
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I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships.
"As women, there is a tendency for us to be like sponges to a degree." - Terri Cole.
Learn more at terricole.com/216
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Today's show is all about transference. It can hold you back if you're not careful. I talk about how to spot transference and what to do about it.
Learn more episode at terricole.com/215
“There's a part of you inside - the child within - that's thinking that this time it is going to be different.” - Terri Cole
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There's been a ton of news about the importance of vulnerability, but it is REALLY important that we are CONSCIOUSLY being vulnerable.
"We need to fully understand what healthy voluntary vulnerability is." - Terri Cole.
Learn more at terricole.com/214
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Dr. Shefali is a New York Times bestselling author of two groundbreaking books on parenting. Oprah has named her work as "revolutionary", and I do too!
"Meditation is the pathway to self-regulation and self-care and manifestation." - Dr. Shefali.
Learn more about this episode at terricole.com/213
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TODAY (Sept 30, 2019) is the LAST DAY to sign up for Boundary Bootcamp 2019! The doors are closing and it won't be available for another year! To prepare for Boundary Bootcamp, this episode is all about 4 hidden boundary killers that you probably haven't thought about.
"I want you to waltz into 2020 like 'bring it universe!'." - Terri Cole
Learn more at terricole.com/212
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“I knew that I wanted to feel lit up, not trapped in these golden handcuffs of a life.” - Terri Cole.
Learn more about this episode at terricole.com/211
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On today's show, I'll talk about some amazing things that you can do all on your own to help heal your trust issues and live a more fulfilled life.
"You are the common denominator in your life, just like I am the common denominator in my life." - Terri Cole.
Learn more about this episode at terricole.com/210
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How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor.
"There was so much more unconscious materials that I had yet to uncover in my own personal therapy, and when I did, I was able to understand my own repeating romantic reality and stop repeating it." - Terri Cole.
Learn more about this episode at terricole.com/209
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Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more!
"Push-back inspires punishment from someone who is using love bombing as a manipulation tool." - Terri Cole.
Learn more at terricole.com/208
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We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD!
"When you become someone that you can trust, then the sky is the limit as to what you can create." - Terri Cole.
Learn more about this episode at terricole.com/207
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How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations.
"Unresolved trauma can make you very susceptible to having triggers." - Terri Cole.
Learn more about this episode at terricole.com/206
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We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.
“How someone responds to you making a simple request, will be very telling.” - Terri Cole.
Learn more about this episode at terricole.com/205
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Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.
It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.
Learn more about this episode at terricole.com/204
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