We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists.

“How someone responds to you making a simple request, will be very telling.” - Terri Cole.

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Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it.

It doesn't mean that we're not going to be angry. It just means that nobody taught us how to be." - Terri Cole.

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The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like.

“If you effectively draw boundaries, there has to be some consequence at some point if those boundaries are stepped over.” - Terri Cole.

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Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!

“Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is because we care way too much.” - Terri Cole.

Learn more about this episode at terricole.com/202

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