Our guest today excels in so many fields: He’s a former pro athlete, podcast host, published author, and father of nine kids. He’s also a respected personal development guide who helps people elevate their experiences and improve the ways that they show up for others. 

Today, we’re taking a deep dive into motivation– Both healthy and unhealthy. Kevin shares lessons from his own life, past and present, and we also touch on being mindfully driven rather than recklessly impulsive.

Read the show notes for today's episode at terricole.com/537

A few weeks ago, Jonah Hill’s ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of “boundaries.” As you can imagine, this stirred up a lot of discussion online. 

I fell into a Reddit hole about it and was stunned by the amount of misinformation out there about boundaries. People are truly unaware of the differences between coercion, abuse, effective boundaries, and control, which is what this episode is about. 

I also talk about the signs of coercive control to watch for and why the Jonah Hill situation is more manipulative than it may seem.

Read the show notes for today's episode at terricole.com/536

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine. 

This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)

Read the show notes for today's episode at terricole.com/535

Have you ever wondered when it is appropriate to cut your parents out of your life?

Do you feel like you missed out on life because you spent more time focusing on others than yourself?

Have you experienced multiple losses and feel overwhelmed with grief?

Or have you experienced unacknowledged sibling abuse? 

In this Q&A episode, I answer four questions from the community on these topics. Let’s dive in.

Read the show notes for today's episode at terricole.com/534

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental health, past relationship experiences, codependency, boundaries, manifesting, getting out of your comfort zone, and so much more. I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/533

Do you walk on eggshells around certain people in your life? 

Do you avoid telling your partner or best friend the truth out of fear they’ll disagree or be unhappy with you? 

Would you like your relationships to feel safer? 

Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships.

Read the show notes for today's episode at terricole.com/532

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly. 

Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing. 

I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.

Read the show notes for today's episode at terricole.com/529

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Have you ever wondered how your relationship with your maternal impactor has impacted you?

Do you feel like your relationship with your mother/mother figure is ‘off’?

Or do you find yourself longing for a different relationship with her altogether? 

Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound.

Read the show notes for today's episode at terricole.com/528

Learn more about your ad choices. Visit megaphone.fm/adchoices